A little over a month ago, I ran a very slow 5km. Yesterday I ran one that was still slow, but 2.5 minutes faster than the one I ran before. Only 10 minutes slower than my PB! Yay me!
Now I am counting down to the dreaded 10km.
I’d like to be under an hour and I think I’m on my way to being able to reach that goal. I’ve been running. I’ve been doing yoga. This morning I went for my first swim in eons – and might I say OMG my arms are tired.
Tonight I’ll go for a run, depending on the humidity I might bring the dog. And I’ll slowly and sure improve my fitness. And I’ll get faster 🙂