5km 2.0

A little over a month ago, I ran a very slow 5km.  Yesterday I ran one that was still slow, but 2.5 minutes faster than the one I ran before.  Only 10 minutes slower than my PB!  Yay me!

Now I am counting down to the dreaded 10km.

I’d like to be under an hour and I think I’m on my way to being able to reach that goal.  I’ve been running.  I’ve been doing yoga.  This morning I went for my first swim in eons – and might I say OMG my arms are tired.

Tonight I’ll go for a run, depending on the humidity I might bring the dog.  And I’ll slowly and sure improve my fitness.  And I’ll get faster 🙂

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