Monthly Archives: September 2014

A Year of Training – Week 6

Monday – Swim morning with lots of short speed and hypoxic work.  Back in my regular pool, which was good because its empty and close and free, but bad because it is always about 89 degrees, which makes going fast difficult. … Continue reading

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A Year of Training – Week 5

Monday – Had an afternoon of disorganization.  Plan was to walk to the gym, do my workout and then walk to the pool and then The Husband would pick me up on his way home from work. On the way to the … Continue reading

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A Year of Training – Week 4

This week felt super long due to work and my workouts were my highlights. Monday – Kick dominated swim and a gym session.  Don’t think my lane mates were thrilled with the amount of kick I was doing, but I … Continue reading

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A Year of Training – Week 3

First week officially with the coach, which means one thing.  It’s testing week! Monday – today was supposed to be a strength session, but when I got to the gym, they were closing in 20 minutes because of the holiday.  So … Continue reading

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A Year of Training – Week 2

Getting back into the groove.  This was a short week training wise.  Had lots of other things going on and training was definitely on the back burner Monday – 2000m swim Tuesday – 11K run, including intervals (5 min, 5x2min, … Continue reading

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