Getting back into the groove. This was a short week training wise. Had lots of other things going on and training was definitely on the back burner
Monday – 2000m swim
Tuesday – 11K run, including intervals (5 min, 5x2min, 5min at 5K pace) with XSRNG on the Cricket Pitch. Wicked hot and humid out.
Wednesday – 2ooom swim. Wasn’t feeling this swim at all – I was bored looking at the black line. Did some kick purely to get a break and listen to the lifeguards music. Sometimes swimming is just boring.
Thursday – Sunday – Lots of activity, but nothing that could really be described as ‘training’. Went to Fan Expo, drove to Montreal for a wedding and drove back.
Time Total – 3:32