Monthly Archives: October 2014

A Year of Training – Week 11

Monday – Taking a bit of a running break before the hard winter of long runs starts, so focusing on strength and riding this week.  Swim Foundational Strength workout at the gym.  Hips were tight from the Sunday Tempo run, … Continue reading

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A Week of Training – Week 10

Monday – Hill Bike Workout on the trainer because it was bucketing rain outside.  I have a little nervousness doing climbing on the trainer of it flying off and crashing into the coffee table.  Will move the table for future … Continue reading

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A Year of Training – Week 9

Monday – Thanksgiving Monday and everything was closed!  At home plyo workout. Tuesday – 9K of the hardest hills ever with XSNRG.  5xLoblaws Hill.  They were the devil and my butt got handed to me on a platter.  My hips … Continue reading

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What I Learned as a Spectator at STWM

On Sunday I went to the Scotiabank Toronto Waterfront Marathon race day for the first time in a long time as a spectator, watching and cheering some friends in 5K, Half and Full and I learned (or relearned) a couple … Continue reading

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A Year of Training – Week 8

Strength and Power week! Monday – Run Foundational Strength Tuesday – XSNRG run. 9x520m loops with 1 minute rest in the pouring rain.  Had massive watch fail so not sure how fast they were, but they felt good. Wednesday – … Continue reading

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A Year of Training – Week 7

Monday – Gym workout – Swim Foundational Strength, mainly focusing on arms and core.  Had a cramp in my right foot during front plank reaches, but its all good. Tuesday – Tough running workout with XSNRG.  7x Suncrest Hill – … Continue reading

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