Monday – Thanksgiving Monday and everything was closed! At home plyo workout.
Tuesday – 9K of the hardest hills ever with XSNRG. 5xLoblaws Hill. They were the devil and my butt got handed to me on a platter. My hips were stiff until Friday!
Wednesday – Swimming, working on stroke count and distance per stroke. Nice and easy – easn’t really supposed to be recovery, but my body certainly felt like it was less than 11 hours from the the killer running workout the day before
Thursday – Cadence bike ride on the trainer, with a wonky cadence monitor. Still need to fiddle with this to get it right.
Friday – Total Body Injury Prevention Gym workout! One of my favourites. Lots of people in the gym for a Friday night. What were they doing all up in my space.
Saturday – Went to the STWM expo and bike show and then did my big workout of the week; essentially, I did a mini triathlon. 1000m swim/15K bike/5K run, all in zone 3. Felt awesome. Legs were a little tired at night, but felt great. I think this running slow thing might be good for me.
Sunday – I went and cheered at STWM! Covered about 12 walking and running the course. Recovery day, what?
Weekly totals:
Swim: 2400m
Bike: 38.8K
Run: 14.5K
Gym: 2x
Time Total – 5:35
