Monday – Hill Bike Workout on the trainer because it was bucketing rain outside. I have a little nervousness doing climbing on the trainer of it flying off and crashing into the coffee table. Will move the table for future out of the saddle workouts 🙂
Tuesday – XSNRG interval workout on the lower Sunnybrook flats. Did this workout in May and this time around it was much faster 🙂 8K in the dark rain.
Wednesday – Macca’s Stacker bike workout. I really liked this workout – grinding the gears makes me feel badass.
Thursday – Off! Work was crazy and I moved my Friday off day to Thursday 🙂
Friday – Working at a training camp most of the week threw training a curve, but managed to get my Body Weight workout in!
Saturday – Primal Essential Workout. This is a great one because it can be done without the gym! Arms were tired!!!
Sunday – Stroke count work in the pool for 2K and straight into a 10K tempo run. Run felt great (58:50) and was actually faster than my last 10K race. Apparently following a training plan helps?
Weekly totals:
Swim: 2000m
Bike: 68K
Run: 18K
Gym: 3x
Time Total – 6:30
