Absolutely no running this week. I thought about going with my group on Tuesday against the coaches plan, but then it was cold and rainy so I didn’t 🙂 Probably for the best.
Monday – Swim Foundational Strength workout. I was bad and skipped some of the warmup and WOW did I ever pay for it during the renegade rows. Shook. So. Much. I finished it, but lesson learned – don’t skip warm up.
Tuesday – Macca’s Stacker Bike workout round 3. Improving a little bit each week. Cooper does not like me doing this workout on the trainer one bit – I get barked at a lot when I switch to the big ring.
Wednesday – 2600m swim with the 4x500s again (there was a lot of repetition this week). Felt way better than last week. Apparently sleep helps.
Thursday – Did the at home version of Bike Foundational Strength. Smaller weights, but with a little more reps. Cooper joined me on the yoga mat and was extremely unhelpful. Doing planks is hard with a dog licking your feet and trying to take over the mat.
Friday – First swim workout so far where I had to be mentally tough and dig deep – main set was 15×100 at fastest sustainable pace on 10 seconds rest. Had a couple rough intervals but rebounded, and went out a little fast on the first 5 and paid for it later, but overall it was pretty solid. I can’t complain when the slowest was 1:34.
Saturday – REST DAY. BOO YAH.
Sunday – Skills and Drills on the bike. The Husband let the neighbours Great Danes in the house while I was riding and it got a little hazardous and I had to dismount to keep from being killed, but it was funny 🙂
Run: 0. It is so weird to see that when I’m uninjured.
Time Total – 5:05