Reboot and Recovery Week!
Monday – 25 minute range of motion and recovery session – stretching, rolling and relaxing.
Tuesday – 10K run with XSNRG. Over dressed, but kept my loops nice and smooth. Ended up running way faster than I thought. Good sign 🙂
Wednesday – 1200m swim. Short drills and skills session. Focus on technique. Its hard to get in the water for something this short, but the little things are worth it.
Thursday – Easy 60 minutes on the bike. Watched the Simpsons. Uneventful.
Friday – Rolling and stretching!
Saturday – Weights and stability ball – I feel like a beast. Shoulders were sore after and my core felt the stability ball work.
Sunday – Aerobic Brick – 100 minutes on the bike and 60 minute run. Rode farther and ran the same distance as last time I did this workout – wanted to run faster, but stayed slower to keep my heart rate in the right area. I like repeating workouts to see my improvement.
Time Total – 6:17. A lot of time, but seemed like almost nothing.