Monthly Archives: January 2015

A Year of Training – Week 23

Monday – 10×100 on 10 seconds rest in the pool.  Again.  I don’t really like this workout, but I can see improvement every time I do it.  I’m not getting all that much faster, but I can see myself becoming more … Continue reading

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A Year of Training – Week 22

Monday – Broken 200s in the pool again, executed much better.  I had some problems going fast on the 25s, but the 100s and 75s were great!  Busy lane at lap swim, but it was a busy lane full of … Continue reading

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A Year of Training – Week 21

Monday – Broken 200s at the pool.  Felt blah, but pulled through the set.  Just couldn’t get up and moving. Tuesday – XSNRG run 3×1500 and then a 500.  Cold and hilly.  Not very fast but was consistent and solid. … Continue reading

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A Year of Training – Week 20

Monday – 1200 band pull that included 5 100s fast.  Good workout – was still sore in the glutes from last week and was certainly glad it wasn’t a kick set! Tuesday – XSNRG run at Vaughan Estates.  This was the … Continue reading

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