Monday – Broken 200s at the pool. Felt blah, but pulled through the set. Just couldn’t get up and moving.
Tuesday – XSNRG run 3×1500 and then a 500. Cold and hilly. Not very fast but was consistent and solid. Would love to do this again at not -18 degrees.
Wednesday – Unscheduled off day after I slept through my alarm (and therefore my swim workout) so coach made the call to take the day off since my body was saying I needed it. Watched TV and snuggled with the dog after work and went to bed early.
Thursday – Break the Crank on the trainer. Hard riding and So. Many. Squats. Sweaty and hardcore! At one point I toppled over during the 60s second ISO squat because my bike cleat slipped on the floor. I am super cool. Will take off bike shoes next time!
Friday – Swim workouts, redoing the 10×100 from last week. Did a much better job of trying to be even this time around (1:25-1:31). Pretty happy with myself 🙂
Saturday – Lanni’s Abs at the gym (because my coach makes up awesome names for workouts!) to bust my core and a 40 minute Zone 2 recovery run. It is hard to run in Zone 2 when its cold out because I never really warm up – I’m just cold for 40 minutes.
Sunday – Power to Burn Brick. Grinded out the bike and then a 20 minute tempo run. Legs felt like jello on the run, but it was good to get out there and just RUN after the recovery run yesterday.
Total Time: 5:48