Monday – Broken 200s in the pool again, executed much better. I had some problems going fast on the 25s, but the 100s and 75s were great! Busy lane at lap swim, but it was a busy lane full of people with great etiquette, so it was good 🙂
Tuesday – XSNRG workout – 7×3 minutes hard with 1.5 minute recovery. Same workout as on December 9 but much colder (I think I wore shorts last time) and the back half of the loop was pretty icy, but overall I was faster this time around. Consistent training helps.
Wednesday – Bike and Core workout. Quads burned on the bike and abs felt shaky by the end but it was a solid workout.
Thursday – Rest Day! Ate a burger and napped on the couch. 100% awesome!
Friday – Short speed and hypoxic 25s in the pool. Arm turn over was slow. I can do this workout faster!
Saturday – Lannis Abs at the gym with some wobbly side plank rotations. Also did 20 minutes on the stationary bike while I was waiting for The Husband to finish his workout. Skipped the 40 minute recovery run as I had to attend a funeral and couldn’t fit it in. Sometimes real life is more important than training.
Sunday – 2 aerobic hours on the trainer. This was exactly 3 episodes of Grey’s Anatomy. This went ok, but the last 11 minutes were the longest 11 minutes ever. Time is relative.
Total Time: 5:55
The build is coming…