Monday – 10×100 on 10 seconds rest in the pool. Again. I don’t really like this workout, but I can see improvement every time I do it. I’m not getting all that much faster, but I can see myself becoming more consistent; the difference between my slowest and my fastest is getting closer together.
Tuesday – XSNRG workout – 5×2 Sunnydene loops. Steady and consistent. It was a good, solid workout even if it was a little cold. Saw two foxes on my way to Sunnydene! Left heel a little sore and right achilles a little tight on the last loop.
Wednesday – Fatigue Resistance Bike Stack. Lived up to its name. Legs felt like jello when I was done. Did exactly as promised.
Thursday – Trip to the gym – met up with my old nemesis; lateral lunges. I like this workout besides those.
Friday – Swim with a little bit of kick, little bit of pull and a little bit of fast. Stroke was just off today. Head was moving around, I was over kicking and my stroke was all short and choppy. The fast 100s weren’t very fast. Disappointing.
Saturday – Back to the gym! Lots of rotational and balance exercises to strength that core!
Sunday – Aerobic Brick. 1:30 on the bike and then 45 minute run. It was a little cold on the run, and I think my bike could have been a little faster (while still staying aerobic), but overall I really enjoying this workout.
Total Time: 6:34
Marathon training starts now so I should have more running numbers happening. I’m also going to focus a little more on my nutrition – my eating habits were terrible last week! There may have even been a trip to McDonalds…