Monthly Archives: February 2015

A Year of Training – Week 27

Monday –  High cadence intervals on the bike.  It was Family Day and I procrastinated this workout as long as I could after vegging out on the couch all day. Tuesday – The Husband gave me a cold so I … Continue reading

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A Year of Training – Week 26

Monday – 2500m in the pool with broken 200s and 100s, but felt like I was spinning on the spot.  Nothing was clicking right, but it felt good to feel the struggle and know I can push through when things … Continue reading

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A Year of Training – Week 25

Monday – 2000m continuous swim recovery. Tuesday – 4o minute Zone 2 run with the dog – she had a great time playing in the snow.  PM had a TeamSkyFit pool party working on skills and drills out at TPASC … Continue reading

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A Year of Training – Week 24

Monday – Short swimming pull workout, but had 3 100s that were surprisingly fast.  My arms were ready to go fast! Tuesday – XSNRG workout – 5×4 minutes with 2 minutes recovery on the Sunnybrook Lower flats.  Super chilly and … Continue reading

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