Monday – 2000m continuous swim recovery.
Tuesday – 4o minute Zone 2 run with the dog – she had a great time playing in the snow. PM had a TeamSkyFit pool party working on skills and drills out at TPASC for a group session.
Wednesday – Didn’t feel great after work but got on my bike to do my workout and I’m glad I did. Long Power Hills for 51K. I was a little surprised at how long this workout was because I didn’t read it properly before hand 😉 Planking afterwards – was super shaky!
Thursday – Hill workout! 10x 200m hills, strong and powerful. Cold afternoon – hands were freezing! Ran beside kids tobogganing in the park.
Friday – Cadence Intervals on the bike. Watch screwed up and didn’t record distance but was super sweaty at the end!
Saturday – Nothing! Watched lots of Friends on Netflix – why didn’t any of those girls ever wear bras??? Why didn’t I notice this before?
Sunday – 19K long run. Ankle deep snow for most of the way and my jacket froze. Toughed it out. Coach suggested that I could do this indoors, but… ew, long run on a track? Blah.
Total Time: 8:04