Monthly Archives: March 2015

A Year of Training – Week 31

Monday –  Recovery Day!  I love these days! Tuesday – 7x Hanna P Loops with XSNRG.  Super windy out and left calf feels tingly intermittently, but last time I did Hanna P Loops, I only did 6 repeats, so progress! … Continue reading

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A Year of Training – Week 30

Monday –  45 minutes aerobic bike as recovery.  Little stiff from Sunday’s long run but was good to loosen up. Tuesday – Rykert loops with XSNRG.  Felt absolutely dead in the legs but when I looked at my stats later, … Continue reading

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A Year of Training – Week 29

Monday –  Foam Roller Massage and core work. Tuesday – Slightly warmer weather turned the roads to slush for this XSNRG run.  Slipped and slid through hilly ladders on Sunnydene. Wednesday – 20K of intervals on the bike.  Didn’t feel … Continue reading

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A Year of Training – Week 28

REBOOT WEEK! Different recap this week as I had a lot of the week off or with minimal work to reboot and recover the system. Did 2 gym sessions, lots of rolling and stretching, and then a 90 minute progression … Continue reading

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