A Year of Training – Week 28


Different recap this week as I had a lot of the week off or with minimal work to reboot and recover the system.

Did 2 gym sessions, lots of rolling and stretching, and then a 90 minute progression run on Sunday.  Lots of sleep and relaxing, but found myself a little bored and ready to get back on the horse!

Weekly Totals
Swim – 0
Bike – 0
Run – 13.5K
Gym 2x

Total Time – 3:24

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