Different recap this week as I had a lot of the week off or with minimal work to reboot and recover the system.
Did 2 gym sessions, lots of rolling and stretching, and then a 90 minute progression run on Sunday. Lots of sleep and relaxing, but found myself a little bored and ready to get back on the horse!
Swim – 0
Bike – 0
Run – 13.5K
Total Time – 3:24