Monday – Foam Roller Massage and core work.
Tuesday – Slightly warmer weather turned the roads to slush for this XSNRG run. Slipped and slid through hilly ladders on Sunnydene.
Wednesday – 20K of intervals on the bike. Didn’t feel strong as the longest cold in history is dragging on forever.
Thursday – 40 minutes of muscle strengthening at the gym.
Friday – Skipped my swim and slept in. Sometimes you have to listen to your body is better than trying to stick through the plan.
Saturday – Nothing. Absolutely nothing. Slept on the couch all day.
Sunday – Beautiful day for a long run. 29K on fairly clear roads. 25K were good, last 4 were crappy. Got a sunburn on my face. Can’t complain because getting sunburns in March is a good thing after a long winter.
Total Time: 6:45