Monday – 45 minutes aerobic bike as recovery. Little stiff from Sunday’s long run but was good to loosen up.
Tuesday – Rykert loops with XSNRG. Felt absolutely dead in the legs but when I looked at my stats later, this was no where near as bad as I felt.
Wednesday – Break the Crank on the bike. QUAD burn. Sprinting. Hills. #AlltheSquats
Thursday – 40 minute recovery run with the dog. Had a lot of trouble keeping my heart rate low enough. Heart rate spiked when dog picked up some sort of dead thing. Sigh. Quick core work afterwards.
Friday – Lots of descending 100s in the pool. Wasn’t feeling great in the water and had trouble changing gears, but pushed through.
Saturday – RECOVERY DAY. IT WAS AWESOME!
Sunday – Overdressed for my long run, but this was an interesting workout with 20 minutes of 1 minute sprint, 1 minute recovery in the middle. Felt THE BURN. This was hard after about 12 minutes.
Total Time: 5:00