Monday – Recovery Day! I love these days!
Tuesday – 7x Hanna P Loops with XSNRG. Super windy out and left calf feels tingly intermittently, but last time I did Hanna P Loops, I only did 6 repeats, so progress!
Wednesday – LC pool workout out at TPASC before work. Lots of pull and open water drills. Great workout, but I always forget how long LC feels until I’m doing it.
Thursday – Supposed to do a hill run workout, but worked from 7am to 10pm and it didn’t happen.
Friday – Recovery day! From nothing
Saturday – 60 minute aerobic ride on the trainer.
Sunday – 32K long run between sessions at work. Feet hurt before I started and they didn’t get any better (surprised, no?). This was good for 30K and then the last 2K were uphill and a shuffle. This was a rolly, rolly, hilly workout. Felt badass after being done.
Total Time: 6:54