Monthly Archives: April 2015

A Year of Training – Week 36

Monday –  Recovery day after the TYS10K, but legs felt great. Tuesday – Skipped my XSNRG workout.  Got dressed and was about to walk out the door when CRASH BOOM.  I run through snow and rain, but thunderstorms are where … Continue reading

Posted in Uncategorized | Leave a comment

Race Report – 2015 Toronto Yonge Street 10K

Toronto Yonge Street 10K – the annual tradition of running mostly downhill in Toronto with 6000 of the friendliest runners ever! I’ve been a little curious about how this race was going to go for awhile.  This is the first race … Continue reading

Posted in Uncategorized | Tagged , | 1 Comment

A Year of Training – Week 35

Monday –  1500m recovery swim.  Alternated free and back through the entire thing.  Felt better in the water than I expected to considering the disaster that was yesterdays long run. Tuesday – Optioned out of my optional run and instead … Continue reading

Posted in Uncategorized | Leave a comment

A Year of Training – Week 34

Monday –  Recovery day!  Easter Monday.  Still at work.  Chocolate was eaten though 🙂 Tuesday – XSNRG workout – 4×5 minutes with 2 min recovery on Rykert.  Fast and smooth and faster than when we last did this on February … Continue reading

Posted in Uncategorized | Leave a comment

A Year of Training – Week 33

Monday –  Endurance Ladder in the pool.  Lackluster and unimpressive.  Ended up with feet cramps – probably dehydrated.  Long course with lots of people in the lane. Tuesday – 7 and 3s running workout by myself between sessions at work. … Continue reading

Posted in Uncategorized | Leave a comment

A Year of Training – Week 32

Long time no update? Training has been chugging along, but my work schedule was insane – went from March 15 – April 10 with no days off and many 15+ days. Monday –  Recovery Day! Tuesday – Mallory Crescent loops … Continue reading

Posted in Uncategorized | Leave a comment