Long time no update? Training has been chugging along, but my work schedule was insane – went from March 15 – April 10 with no days off and many 15+ days.
Monday – Recovery Day!
Tuesday – Mallory Crescent loops with XSNRG. Took this super easy as my right foot was sore. Descended the entire workout and felt light and easy once I was warmed up. Also, new shoe day! Just in time to break them in for a May 3 marathon!
Wednesday – Skills and Force workout on the bike trainer. Got a good laugh when I synced my data because I left my GPS on while inside 🙂 I like this workout as a heart rate workout and then the leg burning at the end.
Thursday – 10 easy hills run workout. I think that my distance meter is broken in my head as I had the thought of “its only 40 minutes… not even worth it”, but it was totally worth it. Feel like a badass running up and down this steep beast. I feel walkers on the path should be applauding my badassedness 😛
Friday – Drill workout in the pool. Had one of those days where I just felt off and flat in the water. Glad that I didn’t have anything fast to try and do when didn’t feel sharp.
Saturday – Ankle re balance exercises at the gym.
Sunday – 90 minute progression run. I still hate Zone 2. I’m practically walking and still can’t stay that low. Heart, I love you and that you like to beat quick, but SLOW DOWN.
Total Time: 5:41