Monday – Endurance Ladder in the pool. Lackluster and unimpressive. Ended up with feet cramps – probably dehydrated. Long course with lots of people in the lane.
Tuesday – 7 and 3s running workout by myself between sessions at work. The wind was tough and chilly. Not a super familiar neighbourhood and at one point ended up running on the side of the street that the sidewalk disappeared on! Oops 😉
Wednesday – Bike workout didn’t happen due to work. Boo.
Thursday – Ab workout at gym. I always forgot how sweaty ab and core workouts make me until I’m halfway through and dripping with sweat!
Friday – Reverse hill workout! Walk up the hill and then hammer it down. My hill was a monster along Ellesmere!
Saturday – Recovery day! Ran around work all day. Not really an off day.
Sunday – Bright and early 29K before work. Felt tired, but rocked the same 29K course that I did a couple weeks ago 17 minutes faster than before, so I’ll take it.
Total Time: 6:06.39