Monday – Recovery day! Easter Monday. Still at work. Chocolate was eaten though 🙂
Tuesday – XSNRG workout – 4×5 minutes with 2 min recovery on Rykert. Fast and smooth and faster than when we last did this on February 10th. Things are looking good 🙂
Wednesday – Skills and Force workout again on the bike. Had to cut it about 5 minutes short to make it to a physio appointment, but it was hard and quality.
Thursday – Workout at the gym – TORSO TORNADO. My comment to Coach Brock in my TrainingPeaks was simply “UGH”. Sums it up nicely.
Friday – Jodie’s 30s Workout. The tempo part at the end is the tough part. Super windy day for speed work, but it just makes us tougher, right?
Saturday – FIRST DAY OFF WORK SINCE MARCH 15! Was supposed to swim… but I didn’t. I sat on my couch and watched Netflix on Daredevil and ate junk food.
Sunday – This was the day of the terrible, no good, very bad long run. 32K scheduled. Ran 22 no problem – even pace, relaxed. 22-24 I noticed that I was slowing down but felt ok. At 25K everything seized up from my waist down and I couldn’t do anything about it. Had to do the 5K walk of shame home. Discouraging all round. Probably related to the nutritional value of my Daredevil and Candy marathon the day before 😦
Weekly totals:
Swim: 0
Bike: 27K
Run: 40K
Gym: 1x
Total Time: 5:52
