Monday – Recovery day after the TYS10K, but legs felt great.
Tuesday – Skipped my XSNRG workout. Got dressed and was about to walk out the door when CRASH BOOM. I run through snow and rain, but thunderstorms are where I draw the line.
Wednesday – 45 minute spin on the bike with fast legs
Thursday – Marathon race pace practice, working on holding 6:30-6:40.
Friday – Ladders in the pool for 1700m. Felt flat, but times weren’t bad. More importantly… BOUGHT A NEW BIKE!
Saturday – Range of motion routine.
Sunday – 6K easy trail run with the dog with swimming, chasing squirrels, digging holes and old dog shenanigans
Total Time: 3:14