Monday – Recovery day!
Tuesday – Race Pace Practice again. This felt great, but the weather has gotten significantly warmer – worried about how this may effect me on marathon day after doing all my training in the frigid winter…
Wednesday – 45 minute easy ride on my new bike on the pathways in the park! I am afraid of cars, traffic lights and potholes. #chicken
Thursday – Short and loose pre race strides with the dog.
Friday – Quality time spent with my foam roller to work out the kinks.
Saturday – Sat on my ass all day at a board meeting. Had a pre race chat with Coach to finalize the race plan of the marathon tomorrow. Legs are restless and want to RUN.
Sunday – Marathon implosion because of my own stupidity. Didn’t follow the plan and paid the price, but learned some valuable lessons. Not all an waste though – if anything, I got some good base running in over the winter for this summer!
Weekly totals:
Swim: 0
Bike: 15K
Run: 53K
Gym: 0
Total Time: 5:52
