A Year of Training – Week 39

Monday –  50s all out in the pool.  Felt sluggish in the pool, but that will change.  Swimmers always feel like they are floundering when they are back in the pool after extended time out of it, no matter what their actual fitness is.  Feel for the water will return!

Tuesday – Swim Foundational Strength at the gym.  Its been a while and it was tough!  My arms were shaking by the end so hard!

Wednesday – 60 minute spin on the trainer.

Thursday – Bike Foundational Strength at the gym.  I HATE THIS ONE.  Lunges are the worst.

Friday – 2500m in the pool with lots of stuff at sub 1:30 pace.  Arms are tired.  So, so tired.

Saturday – Recovery day!  Worked and then took the dog to the beach and then to a friends house.  I love summer.

Sunday – Aerobic brick.  First ‘long’ ride of the season on the new bike.  City riding sucks, but I had a lot of fun.  36K bike followed by 7.5K run.  Run felt great off the bike!

Weekly totals:
Swim: 4200
Bike: 66K
Run: 7.5K
Gym: 2x

Total Time: 6:14

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