A Year of Training – Week 43

Monday – Recovery day! Race week is upon us!  Rose City Half Triathlon on Sunday… EEK

Tuesday – 16K on the bike on the first part of the Ironman Muskoka course.  This course is NO JOKE.  I have The Fear.

Wednesday – 3K strides with the dog.  She was hot and unimpressed with going for a run, until she went swimming. And then was unimpressed that she had to have a bath afterwards.

Thursday – Was supposed to do a short ride, but took a nap instead.

Friday – Short 15 minute shake out run

Saturday – Saw Jurassic World and then drove to Welland to spend the night so I didn’t have to get up at stupid o’clock to drive down in the morning.

SundayRose City Half.  Had its ups and downs, but I’m a Finisher!!!.

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