Monday – Recovery day! Race week is upon us! Rose City Half Triathlon on Sunday… EEK
Tuesday – 16K on the bike on the first part of the Ironman Muskoka course. This course is NO JOKE. I have The Fear.
Wednesday – 3K strides with the dog. She was hot and unimpressed with going for a run, until she went swimming. And then was unimpressed that she had to have a bath afterwards.
Thursday – Was supposed to do a short ride, but took a nap instead.
Friday – Short 15 minute shake out run
Saturday – Saw Jurassic World and then drove to Welland to spend the night so I didn’t have to get up at stupid o’clock to drive down in the morning.
Sunday – Rose City Half. Had its ups and downs, but I’m a Finisher!!!.