Author Archives: Lindsay

My Whole30 Experience

Little over a month ago my #TeamSkyFit teammate, Jenna, suggested that a bunch of us try the Whole30 challenge and after reading it over (though probably not as much as I should have) I decided to take the plunge.  Since … Continue reading

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Ironman Muskoka 2015 Race Report – I. AM. AN. IRONMAN.

It was a long day, and I cut it rather close, but it ended up with those magical words “Lindsay – YOU ARE AN IRONMAN!” Mission #HometownIronman = Accomplished Swim – 1:05.48 As expected, my swim was smooth, easy and … Continue reading

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The Countdown is Definitely On

Oops.  Didn’t update my training since June.  Bad blog. That isn’t to say I wasn’t training, because I have been.  Training my little tuckus off.  Long runs, rides and swims, work, and a mini 3 day vacation have occupied my … Continue reading

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A Year of Training – Week 45

Monday –  Injury Prevention exercises – focus on hip flexors and glutes. Tuesday – 50 minute ride focusing on cadence.  My cadence is generally really low, while it feels like its high.  Working on it makes my legs feel like … Continue reading

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North Shore Challenge Recap

I had a 60 minute open water swim on my schedule for Sunday and then a teammate posted on Facebook about a race at Rattlesnake Point and I decided to sign up because open water with friends is way more fun … Continue reading

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A Year of Training – Week 44

Recovery Week post Rose City half. Monday – Went for a massage to get some of the muscle tightness worked out.  The fingers on my left hand aren’t working properly – like the message isn’t getting from my brain to my … Continue reading

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Rose City Half Triathlon Recap

On Sunday I completed my first Half Ironman distance triathlon (2000/90/21) at the MultiSport Canada Rose City Tri in Welland.  While I didn’t have a fantastic race, there were some great parts, some good parts and I figured out lots … Continue reading

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