Tag Archives: tri training

A Year of Training – Week 28

REBOOT WEEK! Different recap this week as I had a lot of the week off or with minimal work to reboot and recover the system. Did 2 gym sessions, lots of rolling and stretching, and then a 90 minute progression … Continue reading

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A Year of Training – Week 27

Monday –  High cadence intervals on the bike.  It was Family Day and I procrastinated this workout as long as I could after vegging out on the couch all day. Tuesday – The Husband gave me a cold so I … Continue reading

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A Year of Training – Week 26

Monday – 2500m in the pool with broken 200s and 100s, but felt like I was spinning on the spot.  Nothing was clicking right, but it felt good to feel the struggle and know I can push through when things … Continue reading

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A Year of Training – Week 25

Monday – 2000m continuous swim recovery. Tuesday – 4o minute Zone 2 run with the dog – she had a great time playing in the snow.  PM had a TeamSkyFit pool party working on skills and drills out at TPASC … Continue reading

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A Year of Training – Week 23

Monday – 10×100 on 10 seconds rest in the pool.  Again.  I don’t really like this workout, but I can see improvement every time I do it.  I’m not getting all that much faster, but I can see myself becoming more … Continue reading

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A Year of Training – Week 22

Monday – Broken 200s in the pool again, executed much better.  I had some problems going fast on the 25s, but the 100s and 75s were great!  Busy lane at lap swim, but it was a busy lane full of … Continue reading

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A Year of Training – Week 21

Monday – Broken 200s at the pool.  Felt blah, but pulled through the set.  Just couldn’t get up and moving. Tuesday – XSNRG run 3×1500 and then a 500.  Cold and hilly.  Not very fast but was consistent and solid. … Continue reading

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