Tag Archives: tri training

A Year of Training – Week 16

Monday – Endurance Ladder in the pool – 2450m.  I always like the Endurance Ladder in theory, but by the time I get to the bottom of the ladder, I’m always swearing as there is too much fast and not … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 15

Reboot and Recovery Week! Monday – 25 minute range of motion and recovery session – stretching, rolling and relaxing. Tuesday – 10K run with XSNRG.  Over dressed, but kept my loops nice and smooth.  Ended up running way faster than I … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 14

Monday – 40 minute aerobic bike session and then a 20 minute metabolic boost workout.  Burpees made my shins sore  Dog tried to assist with push ups and planks.  She is not helpful, but at least she’s cute… Tuesday – … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 13

Monday – Short and Sweet ride for 45 minutes and Run Foundational Strength gym session.  Was a little tired from the bike workout on Sunday, but it was a nice recovery. Tuesday – Group run with XSNRG – did 11 K including … Continue reading

Posted in Uncategorized | Tagged , | 1 Comment

A Year of Training – Week 11

Monday – Taking a bit of a running break before the hard winter of long runs starts, so focusing on strength and riding this week.  Swim Foundational Strength workout at the gym.  Hips were tight from the Sunday Tempo run, … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 9

Monday – Thanksgiving Monday and everything was closed!  At home plyo workout. Tuesday – 9K of the hardest hills ever with XSNRG.  5xLoblaws Hill.  They were the devil and my butt got handed to me on a platter.  My hips … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 8

Strength and Power week! Monday – Run Foundational Strength Tuesday – XSNRG run. 9x520m loops with 1 minute rest in the pouring rain.  Had massive watch fail so not sure how fast they were, but they felt good. Wednesday – … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 7

Monday – Gym workout – Swim Foundational Strength, mainly focusing on arms and core.  Had a cramp in my right foot during front plank reaches, but its all good. Tuesday – Tough running workout with XSNRG.  7x Suncrest Hill – … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 6

Monday – Swim morning with lots of short speed and hypoxic work.  Back in my regular pool, which was good because its empty and close and free, but bad because it is always about 89 degrees, which makes going fast difficult. … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 5

Monday – Had an afternoon of disorganization.  Plan was to walk to the gym, do my workout and then walk to the pool and then The Husband would pick me up on his way home from work. On the way to the … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment