Tag Archives: tri training

A Year of Training – Week 20

Monday – 1200 band pull that included 5 100s fast.  Good workout – was still sore in the glutes from last week and was certainly glad it wasn’t a kick set! Tuesday – XSNRG run at Vaughan Estates.  This was the … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 18

Monday – Run Foundational Strength at the gym.  Tight hips after the brick on Sunday but felt better after than I did before, probably thanks to the rolling. Tuesday – Hanna P loops with XSNRG.  Went ok.  Felt slow and … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 17

Monday – Short swim in the morning with Tennessee Tumblers.  Had a 100 sprint in there that felt amazing, but clock at the pool is still out of commission and I forgot my watch, so I don’t know how fast … Continue reading

Posted in Uncategorized | Tagged , | 1 Comment

A Year of Training – Week 16

Monday – Endurance Ladder in the pool – 2450m.  I always like the Endurance Ladder in theory, but by the time I get to the bottom of the ladder, I’m always swearing as there is too much fast and not … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 15

Reboot and Recovery Week! Monday – 25 minute range of motion and recovery session – stretching, rolling and relaxing. Tuesday – 10K run with XSNRG.  Over dressed, but kept my loops nice and smooth.  Ended up running way faster than I … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 14

Monday – 40 minute aerobic bike session and then a 20 minute metabolic boost workout.  Burpees made my shins sore  Dog tried to assist with push ups and planks.  She is not helpful, but at least she’s cute… Tuesday – … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Year of Training – Week 13

Monday – Short and Sweet ride for 45 minutes and Run Foundational Strength gym session.  Was a little tired from the bike workout on Sunday, but it was a nice recovery. Tuesday – Group run with XSNRG – did 11 K including … Continue reading

Posted in Uncategorized | Tagged , | 1 Comment