Tag Archives: tri training

A Year of Training – Week 4

This week felt super long due to work and my workouts were my highlights. Monday – Kick dominated swim and a gym session.  Don’t think my lane mates were thrilled with the amount of kick I was doing, but I … Continue reading

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A Year of Training – Week 3

First week officially with the coach, which means one thing.  It’s testing week! Monday – today was supposed to be a strength session, but when I got to the gym, they were closing in 20 minutes because of the holiday.  So … Continue reading

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A Year of Training – Week 2

Getting back into the groove.  This was a short week training wise.  Had lots of other things going on and training was definitely on the back burner Monday – 2000m swim Tuesday – 11K run, including intervals (5 min, 5x2min, … Continue reading

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A Year of Training – Week 1 – Back In The Pool

This was the week that I got back in the water.  Roughly, I don’t think that I’ve been swimming at all in two years, and haven’t gone to lane swim regularly for 4.  It was tough to get back in … Continue reading

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