Tag Archives: tri training

A Year of Training – Week 11

Monday – Taking a bit of a running break before the hard winter of long runs starts, so focusing on strength and riding this week.  Swim Foundational Strength workout at the gym.  Hips were tight from the Sunday Tempo run, … Continue reading

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A Year of Training – Week 9

Monday – Thanksgiving Monday and everything was closed!  At home plyo workout. Tuesday – 9K of the hardest hills ever with XSNRG.  5xLoblaws Hill.  They were the devil and my butt got handed to me on a platter.  My hips … Continue reading

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A Year of Training – Week 8

Strength and Power week! Monday – Run Foundational Strength Tuesday – XSNRG run. 9x520m loops with 1 minute rest in the pouring rain.  Had massive watch fail so not sure how fast they were, but they felt good. Wednesday – … Continue reading

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A Year of Training – Week 7

Monday – Gym workout – Swim Foundational Strength, mainly focusing on arms and core.  Had a cramp in my right foot during front plank reaches, but its all good. Tuesday – Tough running workout with XSNRG.  7x Suncrest Hill – … Continue reading

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A Year of Training – Week 6

Monday – Swim morning with lots of short speed and hypoxic work.  Back in my regular pool, which was good because its empty and close and free, but bad because it is always about 89 degrees, which makes going fast difficult. … Continue reading

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A Year of Training – Week 5

Monday – Had an afternoon of disorganization.  Plan was to walk to the gym, do my workout and then walk to the pool and then The Husband would pick me up on his way home from work. On the way to the … Continue reading

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A Year of Training – Week 4

This week felt super long due to work and my workouts were my highlights. Monday – Kick dominated swim and a gym session.  Don’t think my lane mates were thrilled with the amount of kick I was doing, but I … Continue reading

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