Tag Archives: ouch

When to pull the plug on a race

A lot of runners are afraid of the dreaded DNF, but personally, I’m a little more afraid of the DNS – did not start. ย Which is worse – not making it to the finish line or not making it to … Continue reading

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I love/hate you, Foam Roller

Everyone has felt it – that soreness that isnโ€™t quite an injury but hurts enough to make you walk a little funny and groan when you stand up.ย  Whether you pushed yourself to a new accomplishment like tackling that monster … Continue reading

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