Monthly Archives: December 2014

A Year of Training – Week 19

Posted on December 29, 2014 by Lindsay

Monday – Gym session with with core and shoulder focus – my shoulders were burning! Tuesday – XSNRG Christmas run – ran to Sunnydene, Hanna and Rykert with loops.  Steady run with the group. Wednesday – Core workout before heading … Continue reading →

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A Year of Training – Week 18

Posted on December 21, 2014 by Lindsay

Monday – Run Foundational Strength at the gym.  Tight hips after the brick on Sunday but felt better after than I did before, probably thanks to the rolling. Tuesday – Hanna P loops with XSNRG.  Went ok.  Felt slow and … Continue reading →

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A Year of Training – Week 17

Posted on December 15, 2014 by Lindsay

Monday – Short swim in the morning with Tennessee Tumblers.  Had a 100 sprint in there that felt amazing, but clock at the pool is still out of commission and I forgot my watch, so I don’t know how fast … Continue reading →

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A Year of Training – Week 16

Posted on December 8, 2014 by Lindsay

Monday – Endurance Ladder in the pool – 2450m.  I always like the Endurance Ladder in theory, but by the time I get to the bottom of the ladder, I’m always swearing as there is too much fast and not … Continue reading →

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A Year of Training – Week 15

Posted on December 8, 2014 by Lindsay

Reboot and Recovery Week! Monday – 25 minute range of motion and recovery session – stretching, rolling and relaxing. Tuesday – 10K run with XSNRG.  Over dressed, but kept my loops nice and smooth.  Ended up running way faster than I … Continue reading →

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