Monthly Archives: November 2014

A Year of Training – Week 14

Posted on November 24, 2014 by Lindsay

Monday – 40 minute aerobic bike session and then a 20 minute metabolic boost workout.  Burpees made my shins sore  Dog tried to assist with push ups and planks.  She is not helpful, but at least she’s cute… Tuesday – … Continue reading →

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A Year of Training – Week 13

Posted on November 17, 2014 by Lindsay

Monday – Short and Sweet ride for 45 minutes and Run Foundational Strength gym session.  Was a little tired from the bike workout on Sunday, but it was a nice recovery. Tuesday – Group run with XSNRG – did 11 K including … Continue reading →

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A Year of Training – Week 12

Posted on November 10, 2014 by Lindsay

Absolutely no running this week.  I thought about going with my group on Tuesday against the coaches plan, but then it was cold and rainy so I didn’t 🙂  Probably for the best. Monday – Swim Foundational Strength workout.  I … Continue reading →

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